Forest Bathing (Shinrin-Yoku) Walking Meditation

401 Buttermilk Falls Pkwy, Willoughby, OH 44094 401 Buttermilk Falls pkwy,, Willoughby, ohio

When we calm the mind and come into the body this helps us release stress and reset our nervous system.


08/20/22 Wim Hof Method Fundamentals Workshop

The Yoga Room 2029 Murrary Hill Rd, Cleveland, OH, Ohio

Learn to be a Master of your own Mind and Body!! Activate your full potential with the Wim Hof Method!!


Fall Wim Hof Method Basic Workshop

Beech Creeck 11929 Beech St NE Alliance,, Alliance, OH

Put yourself in the expert hands of a certified WHM Instructor. Kamalika Stockton is a Level 2 trained instructor with eight years of cold conditioning experience.


New Year Vision Board Creation!

Branches of Wellness 70 South Park Place, Painesville, OH

With the New Year upon us we will gather and delve into an introspective evening of dreaming, journaling, and vision board creation.