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Forest Bathing(Shinrin-Yoku) Hike & Meditation
When we calm the mind and come into the body this helps us release stress and reset our nervous system.
- This Event has passed.
- This Event has passed.
- This Event has passed.
Forest Bathing(Shinrin-Yoku) Hike & Meditation
Forest Bathing Shinrin-Yoku Saturday, November 13 at 11am-2pm: my phone number is 440-413-2078
Forest Bathing, Shin-Yoku is an ancient Asian practice of "bathing in the atmosphere of nature". This was and is considered medicine. We are apart of nature. When we calm the mind and come into the body this helps us release stress and reset our nervous system. NOTE: we will not be bathing in the forest.
We will gather and mindfully walk into the woods. Spend time exploring the beautiful virgin White Pine trees. Then settle into a spot to do some breath work and meditation along water falls. Kamalika will facilitate teaching how to connect and ground in nature (forest bathing). We will conclude the event with a nature mandala.






























Pay Pal chagrinriverhh@gmail.com



If you have any questions, my phone number is 440-413-2078
Organizer
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Venue
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