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Wim Hof Method Workshop

The Yoga Room Cleveland Murrary Hill Rd#210, Cleveland

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

$82.50

IKGAI WORKSHOP what does ikigai mean? Ikigai is a Japanese concept or philosophy that is rooted in japanese culture. The Japanese word ikigai combines “iki” (which means life) and “gai” (value). It shows that everyone has a purpose in life to offer the world. It’s what brings you joy and inspires you to get out of bed every day. ee-kee-gahy”. This Ikigai workshop is a grounding practice in self-realization for finding your passion and purpose in this big wide world. Whether you are already in a career yet feel you’re in a slump and need some inspiration, or if you are at a crossroads and unsure of your next path, we will dive deeper into mind, body and soul in a positive group setting to reestablish your unique place on this planet. We will start with a relaxing guided meditation to let go of the day. Followed by a series questions to find your Ikigai. You can get creative and color your board or collage it. I will provide all supplies. This is a donation based class. Pay what you can. Suggest donation $20 to cover supplies

The Yoga Room Cleveland Murrary Hill Rd#210, Cleveland

"iki" and "gai" is about finding
your passion, your purpose, your gifts to she to the world.

$20