Learn to be a Master of your own Mind and Body!! Activate your full potential with the Wim Hof Method!!

Breath and sound are some of the most ancient and primal forms of healing and are innate self- healing tools we can access at any time.

Forest Bathing, Shin-Yoku is an ancient Asian practice of "bathing in the atmosphere of nature".

Breath and sound are some of the most ancient and primal forms of healing and are innate self- healing tools we can access at any time.

Spend a beautiful, uplifting, summer day outdoors, connecting with your community and nourishing mind, body & soul. The 1st annual, MysticMentor - Outdoor Yoga & Wellness Festival, is coming to the Mentor Amphitheater July 31st, 2021.

,Live Well Chardon, aim's to bring together the local health and wellness community to educate, inspire, and empower people in
our region to become healthier versions of themselves.

Take time at the end of the day for some relaxing Pranayama & Meditation as the sun sets along beautiful Lake Erie!

When we calm the mind and come into the body this helps us release stress and reset our nervous system.

Join Kamalika Stockton and Lindsey Marie Whited for a transformational evening of meditation, breathwork and sound healing for the full moon.

Join a community of like minded individuals and learn how to be a master of your mind and body.

Let’s come together utilizing the energy of the new moon and new year to fully release what we no longer need to carry to make space to connect with the creative visions for our lives