This event will be held at The Bar Athletic,38016 Euclid Avenue, Willoughby, OH, USA
Put your self in expert hands, Kamalika Is an experienced Wim Hof Method instructor. She will take you through the 3 pillars of the of the method. Breath work, Mindset, and cold conditioning. This is a four hour introduction to the method. You will be provided with a mini book about the science behind the method and an optional ice bath.