Chagrin River Holistic Health

Earth Day Spring Hike & Meditation
2022-04-23 12:00 - 2023-04-23 15:00 UTC
Saturday, April 23, 2023 at 12PM EDT At Hemlock Creek Picnic Area Button Rd. Bedford, OH 44146
We will hike along Tinker Creek and stop along the trail for some meditation with the wildflowers. Then take time to ground and honor Mother Earth. Kamalika will teach you how to connect with your breath and still your mind for meditation at the river’s edge. We will close with silent nature art meditation. Optional river plunge for those that want to learn the Wim Hof Method. This is a moderate-level hike, if you know you can’t sit on the ground or on a log bring a chair. Dogs and kids are welcome, but remember this is a meditation as well. Not all dogs meditate well.
* payment is not a must this is a suggested donation of $25.00

Sunset Meditation, Movement & Music
2022-09-07 20:30 - 21:00, 2022-09-14 20:30 - 21:00, 2022-09-21 20:30 - 21:00, 2022-09-28 20:30 - 21:00 | 30525 Lakeshore Blvd, Willowick OH
Every Wednesday night 30 minutes before sunset
Lakefront Lodge 30525 Lakeshore Blvd, Willowick OH West end of park look for the sign!
Meditation is a simple tool that gives space between thought and action. As we gather weekly and learn some simple tips to override anxiety and reduce cortisol in your body. We will move a bit to let the body release. Maybe some music playing. Come learn the art of meditation in a fun peaceful way. You will see more equanimity in your life. Peace of mind and body!!!
*Guess What if you don’t have the funds to pay this is a donation base.
inclement weather meet at Chagrin River Holistic Health
