Chagrin River Holistic Health

Wim Hof Method Fundamental's Workshop
2021-12-11 13:00 UTC | The Yoga Room, 2029 Murrary Hill Rd, Cleveland, OH, Ohio, 44106
Saturday, December 11, 2021 AT 1 PM EDT – 5 PM EDT at Beech Creek Botanical Gardens and Nature Preserve
Tickets: www.wimhofmethod.com/activities/whm-fundamentals-workshop-cleveland-kamalika-stockton-1/34001

Join us this fall as we dive deep into the 3 pillars of the Wim Hof Method,
-Breathing
-Mindset
-Cold Conditioning
We will learn how these three pillars can greatly influence your life and transform your health and over all well-being.
Kamalika will teach you how to implement these practices into your daily routines. She is a Level 2 certified Wim Hof Method instructor and has 7 years experience with cold conditioning.
Find out how you can reduce inflammation in your body and boost your immune system as we prepare for the winter months ahead.
Included in the breath-work will be a live sound healing with Lindsey Marie Whited and Bod Mozik.
Join a community of like minded individuals and learn how to be a master of your mind and body.
Please note you have to go to this link below to sign up.
Investment for your health is $130
Reach out to me if you need help with payment options! I look forward to working with you.

Full Moon Union of Breath & Sound
2021-11-19 19:00 - 20:30
Friday November 19th, 7-8:30 p.m. Full Moon Union of Breath and Sound
This includes the Wim Hof breathing along with a sound bath led by Lindsey Marie Whited. Investment of $40 after November 7th, early bird discount is $35 until November 7th. Tickets can be purchased through eventbrite or directly at Thee Tree House in Parma.
Breath and sound are some of the most ancient and primal forms of healing and are innate self- healing tools we can access at any time. Combined, they are working on a cellular level, shifting and breaking up stagnant energetic and emotional blocks in the body, regulating our nervous systems, and bringing us into a state of balance and relaxation allowing healing to happen on a physical, emotional and spiritual level.
https://www.eventbrite.com/…/full-moon-union-of-breath…

Forest Bathing(Shinrin-Yoku) Hike & Meditation
2021-11-13 11:00 - 14:00
Forest Bathing Shinrin-Yoku Saturday, November 13 at 11am-2pm:
my phone number is 440-413-2078
Forest Bathing, Shin-Yoku is an ancient Asian practice of “bathing in the atmosphere of nature”. This was and is considered medicine. We are apart of nature. When we calm the mind and come into the body this helps us release stress and reset our nervous system. NOTE: we will not be bathing in the forest.
We will gather and mindfully walk into the woods. Spend time exploring the beautiful virgin White Pine trees. Then settle into a spot to do some breath work and meditation along water falls. Kamalika will facilitate teaching how to connect and ground in nature (forest bathing). We will conclude the event with a nature mandala.

I’m asking for a small love donation of $25 or $20 if paid a head of time through Venmo Kamalika-Stockton or
Pay Pal chagrinriverhh@gmail.com
You may ask yourself why go in a group, I can go for a walk by myself. Yes, we all can do that. But how often are you? And do you just get stuck on your phone or thinking of other things on your walk?
When we meet up as a group we are more accountable for healthy actions and habits. You also have an opportunity to meet like-mined people!!
There is no actual bathing going on, no water involved.
Bring water, something to sit on, bug spray or a covering.
Children and dogs are welcomed, but not recommend. To be respectful of the group. If you can’t sit on the ground I have a few camping chairs. Also If you know you’re not steady on your feet please bring a hiking poll.
If you have any questions, my phone number is 440-413-2078

Yoga at the Beach Pranayama & Meditation
2021-09-23 18:45 - 20:00 | mentor headlands state park beach, Headlands Road, Mentor, ohio, 44077
THURSDAY, SEPTEMBER 23, 2021 AT 6:45 PM EDT – 8 PM ED
THURSDAY, SEPTEMBER 30, 2021 AT 6:45 PM EDT-8 PM ED
THURSDAY, OCTOBER 7,2021 AT 6:45PM EDT-8 PM ED
Take time at the end of the day for some relaxing Pranayama & Meditation as the sun sets along beautiful Lake Erie!
“Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.
-We will meet at parking area P-12.
-Bring a yoga mat, blanket or beach chair.
-Kamalika is a trained Pranayama Yogie and will guide you through some relaxing breath sequences along with some gentle movement and a guided meditation, co-facilitated by the waves of the lake.
A $10.00 love donation is appreciated.
Venmo kamalika-stockton or cash at event

Live Well Chardon With Ubuntu
2021-08-21 09:00 - 13:00
SATURDAY, AUGUST 21, 2021 AT 9 AM EDT – 1 PM EDT at Chardon Town Square
Chagrin River Holistic Health will be offering our services with Ubuntu at Live Well Chardon this year.

,Live Well Chardon, aim’s to bring together the local health and wellness community to educate, inspire, and empower people in
our region to become healthier versions of themselves. Live Well Chardon takes a complete approach to wellness including physical, mental, financial, and spiritual well-being.
The inaugural Live Well Chardon event will host dozens of diverse vendors from the local area who will be there
to share their expertise with all who attend. Attendees can participate in fun activities including live fitness
classes, enjoy product samples from vendors, and investigate new healthy living solutions while strolling
through the beautiful Chardon Square.
Live Well Chardon is free and open to community members of all ages. This one-day event is designed to inspire, engage, and, most importantly, to educate people on the most current health and wellness information in order to #LiveWellChardon.

Mystic Mentor Outdoor Yoga & Wellness Festival
2021-07-31 11:00 - 17:00
SATURDAY July 31st AT 11 AM EDT- 4:45 at Mentor Civic center 8600 Munson Rd Mentor, OH 44060
Lindsey and I will have a both here.
Spend a beautiful, uplifting, summer day outdoors, connecting with your community and nourishing mind, body & soul. The 1st annual, MysticMentor – Outdoor Yoga & Wellness Festival, is coming to the Mentor Amphitheater July 31st, 2021.
Begin the day with an All-Level Yoga Flow starting at 11 am. Breathe in the fresh, summer air and move to the music and sounds of nature as you re-energize your mind and strengthen and stretch your entire body beneath the open sky.
After you work up a sweat, treat yourself to an outdoor picnic, selecting from a variety of delicious food and beverage options provided by local food trucks and vendors.
Take a leisurely stroll through our outdoor market and shop local businesses, featuring vendors, artisans, holistic healers, wellness professionals, artists, psychics and much more.
Plus, live entertainment, music, special performances, and activities for the whole family.
Come as you are.
Rise together.
Outdoor Yoga – 11 am – Followed by Outdoor Wellness Festival
AGENDA
(Subject to Change & Modifications)
11 am – Welcome & Centering
11:15 – Opening Yoga Class with Casey
12:30 – Savasana with Singing Bowls
12:45 – Close of Class & Announcements
Save Your Space! Shop, Live DJ, Food & Drinks
1:00 – Kids Yoga – Behind Main Stage (Drop your kids off at yoga and shop the market!)
2:00 – 3:00 – Aerial Silks Performance by Jasmine Dragons
DJ, Outdoor Market, Food & Drinks
3:30 – Closing Yoga Class with Marni
4:45 – Farewell Blessing

Union of Breath & Sound
2021-07-18 13:00 - 14:30
Sunday July 18th, at 1pm-2:30pm at Ubuntu Wellness,203 Main St, Chardon OH 44024
Join Kamalika Stockton and Lindsey Marie Whited for a transformational evening of meditation, breathwork and sound healing.

Breath and sound are some of the most ancient and primal forms of healing and are innate self- healing tools we can access at any time. Combined, they are working on a cellular level, shifting and breaking up stagnant energetic and emotional blocks in the body, regulating our nervous systems, and bringing us into a state of balance and relaxation allowing healing to happen on a physical, emotional and spiritual level.
To register please go to: https://www.ubuntuwellnessohio.com/studio-classes

Forest Bathing(Shin-You) Hike & Meditation
2021-07-17 12:00 - 15:00
Join me SATURDAY, JULY 17, 2021 AT 12 PM EDT – 3 PM EDT @ Wordens Legdes Hinckley Reservation
my phone number is 440-413-2078
Forest Bathing, Shin-Yoku is an ancient Asian practice of “bathing in the atmosphere of nature”. This was and is considered medicine. We are apart of nature. When we calm the mind and come into the body this helps us release stress and reset our nervous system. NOTE: we will not be bathing in the forest.
We will gather and mindfully walk into the woods. Spend time exploring the beautiful sandstone crevices. Then settle into a spot to do some breath work and meditation. Kamalika will facilitate teaching how to connect and ground in nature (forest bathing). We will conclude the event with a nature mandala.

I’m asking for a small love donation of $25 or whatever you can afford.
You may ask yourself why go in a group, I can go for a walk by myself. Yes, we all can do that. But how often are you? And do you just get stuck on your phone or thinking of other things on your walk?
When we meet up as a group we are more accountable for healthy actions and habits. You also have an opportunity to meet like-mined people!!
There is no actual bathing going on, no water involved.
Bring water, something to sit on, bug spray or a covering.
Children and dogs are welcomed, but not recommend. To be respectful of the group. If you can’t sit on the ground I have a few camping chairs. Also If you know you’re not steady on your feet please bring a hiking poll.

Lunar Union of Breath & Sound
2021-07-10 16:00 - 17:30
Out Doors, Breath Work and Sound healing with Reiki!! It can’t get any better than this. This Saturday at 4pm-5:30pm at the gazebo in down town Painsville.
Join Kamalika Stockton and Lindsey Marie Whited at Painesville Veterans Park (right outside Branches of Wellness) for a transformational evening for intention setting, meditation, breath work and sound healing for the New Moon.
**If it is raining, event will be held indoors at Branches of Wellness.**
You can register at branchesofwellness.com

Wim Hof Method Fundamentals Workshop
2021-06-19 12:00 - 16:00
Wim Hof Method Fundamentals Workshop
Saturday, June 19th at 12pm-4 pm At The Bar Athletics 38016 Euclid Ave, Willoughby Of 44094
Learn to be a Master of your own Mind and Body!! Activate your full potential with the Wim Hof Method!!
What is the Wim Hof Method? Who is the “Ice Man”?
The Wim Hof Method, the Ice Man, is a practice of three simple techniques…..
*Breath-work
*Mindset
*Cold Conditioning
Come get trained by a certified Wim Hof Method instructor!
This 4 hr workshop will include:
-Powerful, science backed tools that can greatly reduce inflammation in the body, boost your immune system and rest your nervous system!
-A deep dive into the Wim Hof breath-work, accompanied by a live 40 min sound-healing facilitated by Lindsey Marie Whited.
-Cold conditioning in an outdoor
ice-bath!
This is an $130 investment for a healthy and thriving life!
Please sign up through the Wim Hof Method website with the link below,
https://www.wimhofmethod.com/…/whm-fundamentals…/29494
Contact me directly if you need financial assistance. All of my services have alternative payment options.
Hope to you can join us for this transformational experience!
Kamalika
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Union of Breath & Sound
2021-06-13 16:00 - 17:30
Sunday, June 13 7pm-9pm at Branches of Wellness 70 S Park Place, Painesville, OH 44077
Join Kamalika Stockton and Lindsey Marie Whited for a transformational evening for intention setting, meditation, breath work and sound healing for the New Moon.
We live in uncertain times, day-to-day life can leave us feeling chronically stressed , overwhelmed and disconnected from our bodies. Through this disconnection we can develop stuck energy and emotions that can lead to imbalances in the body such as physical symptoms, illness and disease.
As we transition out of a global pandemic and increase our activity and social engagement, we need to make time to ground and reconnect with ourselves, making self-care a priority.
Breath and sound are some of the most ancient and primal forms of healing and are innate self- healing tools we can access at any time. Combined, they are working on a cellular level, shifting and breaking up stagnant energetic and emotional blocks in the body, regulating our nervous systems, and bringing us into a state of balance and relaxation allowing healing to happen on a physical, emotional and spiritual
level.
As we unite breath and sound we can more easily connect with our energetic field where insights, visions and intuition can be accessed to support us with our healing. The breath-work and sound frequencies shift unwanted energies in our field to make room for the new growth and life. The New Moon is a potent time for clearing, starting fresh, and getting clear on our intentions the the new cycle.
We will be creating an intentional sacred space together so each person can feel safe and protected in their healing process. We invite all people with all levels of experience or no experience with these modalities to join us.
We will start the journey with a guided grounding meditation, followed by breath-work accompanied by live soundscapes using crystal singing bowls, Himalayan bowls, chimes, rattles, drums, gong and intuitive vocalization.
***Reiki will also be offered at the end of the sound journey.***
**We will be maintaining social distancing.**
**Investment-$40**
Receive $10 OFF if you sign up for both!
www.branchesofwellness.com/events

**If you feel called to join us but finances are an issue, please reach out and let’s work something out.**
We are honored to be sharing this medicine with you.
In love and community,
Lindsey and Kamalika

Union of Breath & Sound
2021-05-14 18:00 - 19:30
Friday, May 14, 2021 at 6 PM EDT – 7:30 PM EDT Friday Event by Ubuntu Wellness, LLC, Lindsey Marie Whited and Kamalika Stockton 203 Main St Chardon, Oh

http://www.ubuntuwellnessohio.com/

Join Kamalika Stockton and Lindsey Marie Whited for a transformational evening of meditation, breathwork and sound healing.
As we transition out of a long winter and global pandemic some of us may be feeling a sense of anxiousness, depression and disconnection. Day-to-day life can leave us feeling chronically stressed and overwhelmed which leads to disease and illness in the body.
Breath and sound combined have the ability to regulate our nervous systems, facilitate deep emotional releases, and bring us into a state of balance and relaxation, allowing us to heal on a physical, emotional and spiritual level.
Utilizing the ancient primal healing practices of breath and sound you will be guided into a deep transformational journey into the body and subconscious where insights and messages can be accessed.
We will start by creating a sacred space together, creating a field of protection and support followed by a meditation to help ground you into the space. Kamalika will guide you into a deep breath work practice accompanied by Lindsey offering a sacred soundscape of vibrations using crystal singing bowls, Himalayan bowls, chimes, bells, rattles, drums, a gong and intuitive vocalization
Investment-$40
No one turned away for lack of funds
**Masks are required to attend. We will be socially distancing.**
**This event is limited to 8 people in person and pre-registration is required.
We are honored to be sharing this medicine with you. Please reach
out to us with any questions.

About the facilitators:
Kamalika Stockton is a certified Wim Hof instructor, Reiki master, licensed art teacher, mom, and intuitive teacher. She helps people reconnect with nature, themselves and others.
Lindsey is a certified sound healer, movement facilitator and earth based ritualist. She believes we all have the ability to heal using sound, movement and nature as tools to come back into a state of balance and ease within our bodies. She is passionate about supporting all those on the healing path, sharing tools of wisdom that have worked for her own physical and spiritual healing journey.

What people are saying:
“It was difficult to put the experience into words as it was so soul moving. Learning the foundations of the Wim Hof breathing method was really interesting and was presented in a digestible way. I have had sound healings before but there was something different (and amazing!) with the experience. I truly felt transported into a place of warm healing; one where I felt safe and wrapped in love and light. I know that experience wouldn’t have been as moving if the setting didn’t feel emotionally safe. You and Kamalika created an environment of non-judgement, peace and safety which lent itself to my profound experience.”
-Jennifer Emch, M.Ed., LPCC-S
Owner, Supervising Licensed Professional Clinical Counselor, Ubuntu Wellness
“It was astounding how lost in myself I was. There were times that I didn’t even feel like my body was laying on the ground – but that I was in another world. I haven’t been that relaxed, I don’t think ever.”
-Amy Lanese, RYT-200, Raindrop Therapist, Reiki Master, Young Living Executive Distributor
“I was blown away by the power of this workshop. Learning the Wim-hof breathing method, coupled with the tribalistic and healing music resulted in a vibrational atonement the likes of which I have never before experienced in a workshop setting. It was transformative and inspiring.”
-Marlo Emch- Director of Mindfulness School Programming at
Ubuntu Wellness, LLC

(440) 214-9062

Union of Breath & Sound
2021-05-07 19:00 - 20:30
Friday, May 7, 2021 at 7 PM EDT – 8:30 PM EDT Held at Branches of Wellness 70 S Park Place Painesville, OH 44077
**You can also choose to join us virtually from home on Zoom.
**Investment-$35/session
**No one turned away for lack of funds

Join Kamalika Stockton and Lindsey Marie Whited for a New Moon intention setting, meditation, breath work and sound healing. This will be an hour-and-a-half long experience.
Utilizing the ancient primal healing practices of breath and sound you will be guided into a deep transformational journey into the body and subconscious where insights and messages can be accessed.
Breath and sound combined have the ability to regulate our nervous systems, facilitate deep emotional releases, and bring us into a state of balance and relaxation, allowing us to heal on a physical, emotional and spiritual level.
**Masks are required to attend. We will be socially distancing.**
**This event is limited to 12 people in person, pre-registration is required at:
http://www.branchesofwellness.com/events/

Union of Sound & Breath @Ubuntu
2021-04-16 18:00 - 19:30
Join us for the Union Of Breath and Sound
April 16th 6pm-7:30pm at Ubuntu Wellness,LCC 203 main St, Chardon, OH 44024
Join Kamalika Stockton and Lindsey Marie Whited for a transformational evening of meditation, breathwork and sound healing.
As we transition out of a long winter and global pandemic some of us may be feeling a sense of anxiousness, depression and disconnection. Day-to-day life can leave us feeling chronically stressed and overwhelmed which leads to disease and illness in the body.
Breath and sound combined have the ability to regulate our nervous systems, facilitate deep emotional releases, and bring us into a state of balance and relaxation, allowing us to heal on a physical, emotional and spiritual level.
Utilizing the ancient primal healing practices of breath and sound you will be guided into a deep transformational journey into the body and subconscious where insights and messages can be accessed.
We will start by creating a sacred space together, creating a field of protection and support followed by a meditation to help ground you into the space. Kamalika will guide you into a deep breath work practice accompanied by Lindsey offering a sacred soundscape of vibrations using crystal singing bowls, Himalayan bowls, chimes, bells, rattles, drums, a gong and intuitive vocalization.
Kamalika will guide you into a deep breath work practice accompanied by Lindsey offering a sacred soundscape of vibrations using crystal singing bowls, Himalayan bowls, chimes, bells, rattles, drums, a gong and intuitive vocalization.
Investment-$40
No one turned away for lack of funds
**Masks are required to attend. We will be socially distancing.**
**This event is limited to 8 people in person and pre-registration is required.
We are honored to be sharing this medicine with you. Please reach
out to us with any questions.

Wim Hof Method Fundamentals with Sound healing
2021-04-11 13:00 - 17:00 | The Studio Cleveland, 1395 W 10th St. Set. 120, Downtown Flats East Bank, Cleveland OH 44113
*Join me for a journey into your own body.
April 11, 2021 1pm-5pm Wim Hof Method Fundamentals works at The Studio Cleveland,Located at 1395 W 10th St. Set. 120, Downtown Flats East Bank, Cleveland OH 44113 www.thestudiocleveland.com
This event will be held at the Studio Cleveland, with safe limited seating due to covid, we’ll be wearing face masks.
We will dive deep into the 3 pillars of the WHM,

Breathing
Mindset
Cold conditioning

Event also includes live music and sound bath experience with the Wim Hof breath.
We will learn how these three pillars can greatly influence your life and transform your health and over all well-being. Included in the breath-work is a sound healing. Kamalika will teach you how to implement these practices into your daily routines. Kamalika Is a certified Wim Hof Method instructor and has 7 years experience with cold conditioning.
*Be the master of your own mind and body.

Union of breath & Sound @ Branches of Wellness
2021-04-09 18:30 - 20:00
Union of Breath & Sound April 9th 6:30pm-8pm at Branches of Wellness 70 S Park Place Painesville, OH 44077
Join Kamalika Stockton and Lindsey Marie Whited for a New Moon intention setting, meditation, breath work and sound healing. This will be an hour-and-a-half long experience offered in a three-month series.
Utilizing the ancient primal healing practices of breath and sound you will be guided into a deep transformational journey into the body and subconscious where insights and messages can be accessed.

Masks are required to attend. We will be socially distancing.**
**This event is limited to 12 people in person, pre-registration is required at:
http://www.branchesofwellness.com/events/

**You can also choose to join us virtually from home on Zoom.
**Investment-$35/session
**OR: Purchase all 3 and receive $10 OFF
**Purchase 2 and receive $5 OFF
**No one turned away for lack of funds
We are honored to be sharing this medicine with you for the New Moon.
Please reach out to us with any questions.
In love and community,
Lindsey and Kamalika

Wim Hof Method Fundamentals Workshop
2021-03-21 12:00 - 16:00
March 21,2021 @ Mystic Yoga Tribe Studio From 12pm-4pm, Find out how you can reduce inflammation in your body, and boost your immune system!! Kamalika will take you through the 3 pillars of the Wim Hof Method. This workshop also includes a sound healing and optional 2 minute ice bath.

Lunar Union of Breath & Sound: A New Moon Gathering
2021-03-14 16:00 - 17:30 | Branches of Wellness, 70 South Park Place, Painesville, OH, 44077, United States
Sunday, March 14 at 4pm-5:30pm Hosted at Branches of Wellness, Painesville, OH
Join Kamalika and Lindsey for a New Moon intention setting, meditation, breath work and sound healing. This will be an hour-and-a- half long experience offered in a three-month series. Zoom Will be available as well.
Kamalika will guide you into a deep breath work practice accompanied by Lindsey offering a sacred soundscape of vibrations using crystal signing bowls, chimes and more. Breath and sound combined have the ability to regulate our nervous system, facilitate deep emotional releases, and bring us into a state of balance and relaxation, allowing us to heal on a physical, emotional and spiritual level.
*Friday, April 9: 6:30pm-8:00pm
Friday, May 7: 6:30pm-8:00pm

Dream Catcher Tradition (Make & Take)
2021-02-26 18:30 - 21:00 | Branches of Wellness, 70 South Park Place, Painesville, OH, 44077, United States
Dream Catcher Tradition (Make & Take)
with Kamalika Stockton
Sunday, February 26 from 6:30-9 pm
Cost: $45 (includes all supplies)

Have you ever wanted to learn how to make a Dream Catcher or wondered about the significance of this ancient artwork? Kamalika Stockton has studied Native American art and tradition. Come join her for an afternoon of Community and Tradition and learn how to weave “Grandmother’s Spider Web.”
Grapevines and willow branches will be provided along with crafting materials and feathers.
**You’re encouraged to bring your own small trinkets. You will learn how to weave the web and have time to explore the craft with personal items from home.
**Please bring your own scissors if uncomfortable sharing supplies
**This workshop is available In-Person and Zoom!
**To Register and Prepay, please visit:
http://www.branchesofwellness.com/schedule/
or Call (440)639-8181

Mindful Minutes Meditation
2021-02-16 21:00 - 21:30
Branches of wellness 70 S park place, Painsville OH. 44077 February 16, 2021 9 PM- 9:30PM
Join Kamalika for an evening of winding down, with some relaxing breath-work and guided meditations to help you let go of the day for a blissful night’s sleep.

Wim Hof Method Fundamentals workshop
2021-02-07 11:30 - 16:00
Fundamental workshop February 07, 2021
This event will be held at The Bar Athletic,38016 Euclid Avenue, Willoughby, OH, USA
Put your self in expert hands, Kamalika Is an experienced Wim Hof Method instructor. She will take you through the 3 pillars of the of the method. Breath work, Mindset, and cold conditioning. This is a four hour introduction to the method. You will be provided with a mini book about the science behind the method and an optional ice bath.
