Chagrin River Holistic Health

Earth Day Spring Hike & Meditation
2022-04-23 12:00 - 2023-04-23 15:00 UTC
Saturday, April 23, 2023 at 12PM EDT At Hemlock Creek Picnic Area Button Rd. Bedford, OH 44146
We will hike along Tinker Creek and stop along the trail for some meditation with the wildflowers. Then take time to ground and honor Mother Earth. Kamalika will teach you how to connect with your breath and still your mind for meditation at the river’s edge. We will close with silent nature art meditation. Optional river plunge for those that want to learn the Wim Hof Method. This is a moderate-level hike, if you know you can’t sit on the ground or on a log bring a chair. Dogs and kids are welcome, but remember this is a meditation as well. Not all dogs meditate well.
* payment is not a must this is a suggested donation of $25.00

Sunset Meditation, Movement & Music
2022-08-10 20:30 - 21:00, 2022-08-17 20:30 - 21:00, 2022-08-24 20:30 - 21:00, 2022-08-31 20:30 - 21:00, 2022-09-07 20:30 - 21:00, 2022-09-14 20:30 - 21:00, 2022-09-21 20:30 - 21:00, 2022-09-28 20:30 - 21:00 | 30525 Lakeshore Blvd, Willowick OH
Every Wednesday night 30 minutes before sunset
Lakefront Lodge 30525 Lakeshore Blvd, Willowick OH West end of park look for the sign!
Meditation is a simple tool that gives space between thought and action. As we gather weekly and learn some simple tips to override anxiety and reduce cortisol in your body. We will move a bit to let the body release. Maybe some music playing. Come learn the art of meditation in a fun peaceful way. You will see more equanimity in your life. Peace of mind and body!!!
*Guess What if you don’t have the funds to pay this is a donation base.
inclement weather meet at Chagrin River Holistic Health

Forest Bathing (Shinrin-Yoku) Walking Meditation
2022-08-14 00:00 | 401 Buttermilk Falls Pkwy, Willoughby, OH 44094, 401 Buttermilk Falls pkwy,, Willoughby, ohio, 44095
Forest Bathing Shinrin-Yoku
SUNDAY, AUGUST 14, 2022 AT 12 PM – 3 PM
Forest Bathing, Shin-Yoku is an ancient Asian practice of “bathing in the atmosphere of nature”. This was and is considered medicine. We are a part of nature. When we calm the mind and come into the body this helps us release stress and reset our nervous system. NOTE: we will not be bathing in the forest.
We will gather and mindfully walk with no shoes(optional) into the woods. Spend time meditatively winding through the green trail to the massive old Oak tree. Here I will take you through a guided meditation. The meditation is designed to connect you to your higher self and find your spirit guides. After the meditation, we will journal a few of our insights. We will conclude the event with a nature mandala.
We will meet in the parking lot of the nature center at 401 Buttermilk Falls Pkwy, Willoughby, OH 44094

I’m asking for a small love donation of $25 you can pay ahead of time through Venmo Kamalika-Stockton or
Pay Pal chagrinriverhh@gmail.com
You may ask yourself why go in a group, I can go for a walk by myself. Yes, we all can do that. But how often are you? And do you just get stuck on your phone or thinking of other things on your walk?
When we meet up as a group we are more accountable for healthy actions and habits. You also have an opportunity to meet like-minded people!!
There is no actual bathing going on, no water involved.
Bring water, something to sit on, bug spray or a covering.Bring a journal and pen.
If you can’t sit on the ground I have a few camping chairs. Also If you know you’re not steady on your feet please bring a hiking poll.
If you have any questions, my phone number is 440-413-2078

08/20/22 Wim Hof Method Fundamentals Workshop
2022-08-20 11:00 - 14:00 | The Yoga Room, 2029 Murrary Hill Rd, Cleveland, OH, Ohio, 44106
Learn to be a Master of your own Mind and Body. Activate your full potential with the Wim Hof Method!!
Train with Kamalika Stockton, Northeast Ohio’s certified Wim Hof Method instructor.
This workshop will be hosted on SATURDAY, AUGUST 20, 2022 AT 11 AM – 2 PM at The Yoga Room

What is the Wim Hof Method and who is the “Ice Man”?
The Method, founded by Wim Hof (aka the Ice Man), is a practice of three simple techniques…..

Breath-work
Mindset
Cold Conditioning

To learn more about the Wim Hof Method or to sign up for this event check out Kamalika’s profile on Wim Hof site. https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-cleveland-kamalika-stockton-6/41426

Fall Wim Hof Method Basic Workshop
2022-10-23 12:00 - 16:00 | Beech Creeck, 11929 Beech St NE Alliance,, Alliance, OH, 44601
Sunday October 23, 12pm-4pm
11929 Beech St NE, Alliance, OH 44601, USA
Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology and benefits..
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The garden has an outdoor fire pit available for aid in warming up after the ice bath. We will have Lindsey Whited and Bob Mozik joining us with their musical talents to aid in a deeper, more profound experience.
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
The workshop will be held at the beautiful Woodland Pavilion on 181 acre Botanical Garden. We will be having our workshop outside, so you will need to bring warm clothing, a yoga mat and a blanket. There is a fire pit to warm up with near our ice bath. You are welcome to stay after the workshop and explore the Gardens with Kamalika.
11929 Beech St NE, Alliance, OH 44601, USA

New Year Vision Board Creation!
2023-01-07 12:00 - 14:30 | Branches of Wellness, 70 South Park Place, Painesville, OH, 44077, United States
New Year Vision Board Creation SATURDAY, JANUARY 7, 2023 AT 12 PM – 2:30 PM Event
at Branches of Wellness 70 S Park Place Painesville Ohio.
With the New Year upon us we will gather and delve into an introspective evening of dreaming, journaling, and vision board creation.
Kamalika Stockton will guide you through a short meditation to help facilitate entering into a creative state.
We then will create our Vision Boards for the New Year with some journaling and crafting through pictures and words!!
**Materials will be provided, though you’re welcome to bring specific images that you know you want to use.**
**Energy Exchange/Investment:
$40.00- This includes all art supplies
**No one turned away for lack of funds.
**Please reach out with any questions:
chagrinriverhh@gmail.com
“I’m excited to envision this new year with you.
In love and community,
Sign up at www.branchesofwellness.com/events

Union of Breath & Sound
2023-02-04 19:00 - 20:30 | The Yoga Room, 2029 Murrary Hill Rd, Cleveland, OH, Ohio, 44106
SATURDAY, FEBRUARY 4, 2023 AT 7 PM – 8:30 PM at The Yoga Room
Join Kamalika Stockton and Lindsey Marie Whited for a transformational evening of meditation, breathwork, sound healing and reiki.
We will harness the energy of the full moon to support in releasing anything that isn’t serving as we move forward into the new year.
Breath and sound are some of the most ancient and primal forms of healing and are innate self-healing tools we can access at any time. Combined, they are working on a cellular level, shifting and breaking up stagnant energetic and emotional blocks in the body, regulating our nervous systems, and bringing us into a state of balance and deep relaxation allowing healing to happen on a physical, emotional and spiritual level.
As we unite breath and sound we can more easily connect with our energetic field where insights, visions and intuition can be accessed to support us with our healing. The breathwork and sound frequencies shift unwanted energies to make room for new life and growth to flourish.
We will be creating an intentional sacred space together so each person can feel safe and protected in their healing process. We invite all people with all levels of experience or no experience to join us.
We will start the journey with speaking to the full-moon energies and opening with a short guided grounding meditation, followed by breathwork accompanied by live soundscapes using crystal singing bowls, Himalayan bowls, chimes, rattles, drums, gong and intuitive vocalization. Reiki will also be offered during the sound journey.
Please bring a journal and pen, water, comfortable clothing, yoga mat and blanket.
There will be some mats and blankets available.
Investment-$33
No one turned away for lack of funds, please reach out to us for creative solutions.
Pre-registered preferred. Pay at door also available
Tickets & Registration available:
https://clients.mindbodyonline.com/classic/ws?studioid=5730180&stype=-8&sView=day&sLoc=0&sTrn=100000019&date=02/04/23
Please reach out to us with any questions.
We are honored to be sharing this medicine with you!
In community,
Lindsey and Kamalika

Wim Hof Method Nature Plunge
2023-02-12 14:00 - 15:00 | Rogers Rd, Gates Mills, OH 44040
2 PM RIVER DIP
Every 2nd and 4th Sunday of the Month we will join at Rogers Meadow near the Chagrin river, do Wim Hof method breathing then go in the river as a group.
Rogers Rd, Gates Mills. OH 44040 This is in The North Chagrin metro park. *Please sign up ahead of time
REACG OUT WITH ANT QUESTION: 4404132078

Wim Hof Method Fundamentals Workshop
2023-02-19 12:00 - 16:00 | The Yoga Room, 2029 Murrary Hill Rd, Cleveland, OH, Ohio, 44106
Kamalika Stockton poses with her students at Chagrin River Holistic’s Wim Hof Workshop February 19, 2023.
Sunday Wim Hof Workshops at The Yoga Room in historic Little Italy of Cleveland Ohio.February 19th, 12pm-4pm.

Advanced Wim Hof Method Workshop
2023-04-02 12:00 - 15:00 | The Yoga Room, 2029 Murrary Hill Rd, Cleveland, OH, Ohio, 44106
April 2, 2023, 12:00 pm-3 pm Advanced Wim Hof Method Workshop. Click the link in the INFO TAB BELOW TO SIGN UP
Located at The Yoga Room 208 & 210, Murray Hill Road, Cleveland, OH, USA. Take the net level with your practice. learn new breathing techniques. Learn ways to deepen your interception (Mind-Body connection) We will play ice bath games, this is a time to experiment with the cold in a safe environment.

Wim Hof Method Fundamentals Workshop
2023-05-06 17:30 - 21:30 | The Yoga Room, 2029 Murrary Hill Rd, Cleveland, OH, Ohio, 44106
Saturday, May 6, 2023, 5:30-9:30 Wim Hof Workshop and dance party after at The Yoga Room in historic Little Italy of Cleveland Ohio. Sign up from the link in the information box!

Wim Hof Method Fundamentals Workshop
2023-05-06 17:30 - 21:30 | The Yoga Room, 2029 Murrary Hill Rd, Cleveland, OH, Ohio, 44106
Saturday, May 11, 2023, 2:00-5:00 Wim Hof Workshop and dance party after at The Yoga Room in historic Little Italy of Cleveland Ohio. Sign up from the link in the information box!
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-cleveland-kamalika-stockton-3/52682

Wim Hof Fundamentals Workshop
2023-07-30 09:00 - 13:00 | ReSet Lounge, 530 E Washington St,, Chagrin Falls, Ohio, 44022

Shinrin Yuku nature connection
2023-11-04 12:00 - 15:00 | 401 Buttermilk Falls Pkwy, Willoughby, OH 44094, 401 Buttermilk Falls pkwy,, Willoughby, ohio, 44095
November 4th at the strawberry lane picnic parking lot Buttermilk Falls Pkwy, Willoughby Hills, OH 44094.
Shin rib Yoku refers to a healing technique that restores the physical and psychological health of the human body through a “five senses experience” (vision, smell, hearing, touch, and taste) when the body is exposed to a forest environment
E will spend time in the White virgin pine trees, these are some of the oldest tree around they have great wisdom.the walk will continue on for a meditation at the babbling Brooke

Wim Hof Method Workshop
2023-11-18 12:00 - 16:00
SATURDAY, NOVEMBER 18, 2023 12 PM – 4 PM
2026 Murray Hill Rd Rooms 208 and 210, Cleveland, OH, United States, Ohio
Sign up below
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-cleveland-kamalika-stockton-6/52

Crystal Vison board
2024-01-06 00:00 - 15:00
We will dive deep into our visions of 2024 and beyond. We will manifest our whole being physical
Spiritually emotionally and Come out the other side having clear insight into our relationships, careers How to manage our emotions and connect with our higher self.

Wim Hof Method Workshop Don't fear the the ice let coach kamalika guide you in a calm & gentle way
2024-01-13 14:00 - 17:00 | The Yoga Room Cleveland, Murrary Hill Rd#210, Cleveland, 44106, United States
SATURDAY,Januarry 12, 2023 2PM – 5PM
2026 Murray Hill Rd room 208 , Cleveland, OH, United States,44106
Sign up below
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-cleveland-kamalika-stockton-4/52681

Meditation & Discussion Evenings(postponed)
2024-01-15 19:30 - 20:30
Meditation & Discussion every other Monday 7:30pm-8:00pm in person at Chagrin River Holistic Health. on line through zoom.Drop in and let go of your day reset for the week a head of you.

Wim Hof Method Workshop
2024-03-09 14:00 - 17:00 | The Yoga Room Cleveland, Murrary Hill Rd#210, Cleveland, 44106, United States
Click Here to Sign Up!

Wim Hof Workshop is from 2pm-4pm at Clevelands historic Little Italy
Learn to be a Master of your own Mind and Body!! Activate your full potential with the Wim Hof Method!!
What is the Wim Hof Method? Who is the “Ice Man”?
The Method, founded by Wim Hof (aka the Ice Man), is a practice of three simple techniques…..
*Breath-work
*Mindset
*Cold Conditioning
Come get trained by a certified Wim Hof Method instructor
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-cleveland-kamalika-stockton-5/52558

2024-03-11 08:00 - 17:00 | The Yoga Room Cleveland, Murrary Hill Rd#210, Cleveland, 44106, United States
Wim Hof Method Workshop 2pm-4pm Located the old school house of historic Little Italy of Cleveland
SIGN UP AT
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-cleveland-kamalika-stockton-3/52682

Annual Earth Day Meditation & Hike(Shinrin Yuko)
2024-04-21 12:00 - 15:00
April 21 from 12:00-3:00 at Hemlock Creek Picnic Area
Spring has sprung.
We gather here today to respect the earth and our connection.
Let me guide you on a beautiful trail along Tinker Creek filled with various wildflowers. We will do a silent walking meditation.
* Few nature gazing sits along the way.
*Take some time to have our feet on Mother Earth and the ground. (earthing)
*hug some trees to connect. Yes, huge trees this is another way to heal your body.
Next, We will do an extended meditation and breathwork session at the end of the trail at the waterfall.
Optional spring dip!
Bring a bag to pick up trash as we walk the trail, if you feel guided to.
You may ask what is earthing or earth grounding? When we connect to the ground it appears to improve sleep, normalize the day–nigh t circadian rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.
do. Payment is not required!! Donations are appreciated but not required
* if you know that you can’t sit on the ground or on logs please bring a chair.
* This hike is a moderate trail with no big inclines.
*please message me for other questions.💚💙🌊🌸
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Walton Hills, Ohio

IKGAI WORKSHOP what does ikigai mean? Ikigai is a Japanese concept or philosophy that is rooted in japanese culture. The Japanese word ikigai combines "iki" (which means life) and "gai" (value). It shows that everyone has a purpose in life to offer the world. It's what brings you joy and inspires you to get out of bed every day. ee-kee-gahy". This Ikigai workshop is a grounding practice in self-realization for finding your passion and purpose in this big wide world. Whether you are already in a career yet feel you’re in a slump and need some inspiration, or if you are at a crossroads and unsure of your next path, we will dive deeper into mind, body and soul in a positive group setting to reestablish your unique place on this planet. We will start with a relaxing guided meditation to let go of the day. Followed by a series questions to find your Ikigai. You can get creative and color your board or collage it. I will provide all supplies. This is a donation based class. Pay what you can. Suggest donation $20 to cover supplies
2025-01-05 13:00 - 16:00 | The Yoga Room Cleveland, Murrary Hill Rd#210, Cleveland, 44106, United States

Wim Hof Method Workshop
2025-02-15 12:00 - 15:00 | The Yoga Room Cleveland, Murrary Hill Rd#210, Cleveland, 44106, United States
Wim Hof Workshop is 12-3pm located in Clevelands historic Little Italy.
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-cleveland-kamalika-stockton-8/64238
Learn to be a Master of your own Mind and Body!! Activate your full potential with the Wim Hof Method!!
What is the Wim Hof Method? Who is the “Ice Man”?
The Method, founded by Wim Hof (aka the Ice Man), is a practice of three simple techniques…..
*Breath-work
*Mindset
*Cold Conditioning
Come get trained by a certified Wim Hof Method instructor!
