Chagrin River Holistic Health

Fall Wim Hof Method Basic Workshop
2022-10-23 12:00 - 16:00 UTC | Beech Creeck, 11929 Beech St NE Alliance,, Alliance, OH, 44601
Sunday October 23, 12pm-4pm
11929 Beech St NE, Alliance, OH 44601, USA
Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology and benefits..
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The garden has an outdoor fire pit available for aid in warming up after the ice bath. We will have Lindsey Whited and Bob Mozik joining us with their musical talents to aid in a deeper, more profound experience.
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
The workshop will be held at the beautiful Woodland Pavilion on 181 acre Botanical Garden. We will be having our workshop outside, so you will need to bring warm clothing, a yoga mat and a blanket. There is a fire pit to warm up with near our ice bath. You are welcome to stay after the workshop and explore the Gardens with Kamalika.
11929 Beech St NE, Alliance, OH 44601, USA

Sunset Meditation, Movement & Music
2022-09-28 20:30 - 21:00, 2022-09-21 20:30 - 21:00, 2022-09-14 20:30 - 21:00, 2022-09-07 20:30 - 21:00, 2022-08-31 20:30 - 21:00, 2022-08-24 20:30 - 21:00, 2022-08-17 20:30 - 21:00, 2022-08-10 20:30 - 21:00 and 5 more dates | 30525 Lakeshore Blvd, Willowick OH
Every Wednesday night 30 minutes before sunset
Lakefront Lodge 30525 Lakeshore Blvd, Willowick OH West end of park look for the sign!
Meditation is a simple tool that gives space between thought and action. As we gather weekly and learn some simple tips to override anxiety and reduce cortisol in your body. We will move a bit to let the body release. Maybe some music playing. Come learn the art of meditation in a fun peaceful way. You will see more equanimity in your life. Peace of mind and body!!!
*Guess What if you don’t have the funds to pay this is a donation base.
inclement weather meet at Chagrin River Holistic Health

08/20/22 Wim Hof Method Fundamentals Workshop
2022-08-20 11:00 - 14:00 | The Yoga Room, 2029 Murrary Hill Rd, Cleveland, OH, Ohio, 44106
Learn to be a Master of your own Mind and Body. Activate your full potential with the Wim Hof Method!!
Train with Kamalika Stockton, Northeast Ohio’s certified Wim Hof Method instructor.
This workshop will be hosted on SATURDAY, AUGUST 20, 2022 AT 11 AM – 2 PM at The Yoga Room

What is the Wim Hof Method and who is the “Ice Man”?
The Method, founded by Wim Hof (aka the Ice Man), is a practice of three simple techniques…..

Breath-work
Mindset
Cold Conditioning

To learn more about the Wim Hof Method or to sign up for this event check out Kamalika’s profile on Wim Hof site. https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-cleveland-kamalika-stockton-6/41426

Forest Bathing (Shinrin-Yoku) Walking Meditation
2022-08-14 00:00 | 401 Buttermilk Falls Pkwy, Willoughby, OH 44094, 401 Buttermilk Falls pkwy,, Willoughby, ohio, 44095
Forest Bathing Shinrin-Yoku
SUNDAY, AUGUST 14, 2022 AT 12 PM – 3 PM
Forest Bathing, Shin-Yoku is an ancient Asian practice of “bathing in the atmosphere of nature”. This was and is considered medicine. We are a part of nature. When we calm the mind and come into the body this helps us release stress and reset our nervous system. NOTE: we will not be bathing in the forest.
We will gather and mindfully walk with no shoes(optional) into the woods. Spend time meditatively winding through the green trail to the massive old Oak tree. Here I will take you through a guided meditation. The meditation is designed to connect you to your higher self and find your spirit guides. After the meditation, we will journal a few of our insights. We will conclude the event with a nature mandala.
We will meet in the parking lot of the nature center at 401 Buttermilk Falls Pkwy, Willoughby, OH 44094

I’m asking for a small love donation of $25 you can pay ahead of time through Venmo Kamalika-Stockton or
Pay Pal chagrinriverhh@gmail.com
You may ask yourself why go in a group, I can go for a walk by myself. Yes, we all can do that. But how often are you? And do you just get stuck on your phone or thinking of other things on your walk?
When we meet up as a group we are more accountable for healthy actions and habits. You also have an opportunity to meet like-minded people!!
There is no actual bathing going on, no water involved.
Bring water, something to sit on, bug spray or a covering.Bring a journal and pen.
If you can’t sit on the ground I have a few camping chairs. Also If you know you’re not steady on your feet please bring a hiking poll.
If you have any questions, my phone number is 440-413-2078

Mystic Mentor Outdoor Yoga & Wellness Festival
2022-07-30 11:00 - 17:00
SATURDAY July 30th AT 11 AM EDT- 4:45 at Mentor Civic center 8600 Munson Rd Mentor, OH 44060
Lindsey and I will have a both here.
Spend a beautiful, uplifting, summer day outdoors, connecting with your community and nourishing mind, body & soul. The 1st annual, MysticMentor – Outdoor Yoga & Wellness Festival, is coming to the Mentor Amphitheater July 30st, 2022.
Begin the day with an All-Level Yoga Flow starting at 11 am. Breathe in the fresh, summer air and move to the music and sounds of nature as you re-energize your mind and strengthen and stretch your entire body beneath the open sky.
After you work up a sweat, treat yourself to an outdoor picnic, selecting from a variety of delicious food and beverage options provided by local food trucks and vendors.
Take a leisurely stroll through our outdoor market and shop local businesses, featuring vendors,artisans, holistic healers, wellness professionals, artists, psychics and much more.
The Chagrin River Holsitic Health booth will also be providing Henna and Reiki sessions.
Plus, live entertainment, music, special performances, and activities for the whole family.
Come as you are.
Rise together.
Outdoor Yoga – 11 am – Followed by Outdoor Wellness Festival
AGENDA
(Subject to Change & Modifications)
11 am – Welcome & Centering
11:15 – Opening Yoga Class with Casey
12:30 – Savasana with Singing Bowls
12:45 – Close of Class & Announcements
Save Your Space! Shop, Live DJ, Food & Drinks
1:00 – Kids Yoga – Behind Main Stage (Drop your kids off at yoga and shop the market!)
2:00 – 3:00 – Aerial Silks Performance by Jasmine Dragons
DJ, Outdoor Market, Food & Drinks
3:30 – Closing Yoga Class with Marni
4:45 – Farewell Blessing

05/07/22 Wim Hof Method Fundamentals Workshop
2022-05-07 12:00 | The Yoga Room, 2029 Murrary Hill Rd, Cleveland, OH, Ohio, 44106
Learn to be a Master of your own Mind and Body. Activate your full potential with the Wim Hof Method!!
Train with Kamalika Stockton, Northeast Ohio’s certified Wim Hof Method instructor.
This workshop will be hosted on SATURDAY, MAY 07, 2022 AT 12 PM – 4 PM

What is the Wim Hof Method and who is the “Ice Man”?
The Method, founded by Wim Hof (aka the Ice Man), is a practice of three simple techniques…..

Breath-work
Mindset
Cold Conditioning

To Sign Up for this event and learn more about the Wim Hof Method, check out Kamalika’s profile on the Wim Hof Website.

Earth Day Spring Hike & Meditation
2022-04-23 12:00 - 14:30
Saturday, April 24,2021 at 12PM EDT At Hemlock Creek Picnic Area Button Rd. Bedford, OH 44146
We will hike along Tinker Creek stop along the trail for some meditation with the wild flowers. Then take time to ground and honor the Mother Earth. Kamalika will teach you how to connect with your breath and still your mind for a meditation at the rivers edge. We will close with silent nature art meditation. Optional river plunge for those that want to learn the Wim Hof Method.

Guided Meditation: Meet your Spirit Guides on-line event
2022-04-05 19:30 - 20:15 | Chagrin River Holistic Health, 725 East 347th St, Eastlake, OH, 44059
Guided Meditation: Meet your Spirit Guides starting Tuesday evening April 5th 2022 7:30pm-8:15pm
This Month we will be focusing on developing a connection with our higher self and spirit guides.
This is a weekly event, each month will be a new focus.
​​I believe we all have spirit guides, and when you cultivate a relationship with your spirit guides you will receive clear, wise guidance to help you in every area of your life. I will help you connect to your spiritual guidance system and support that is always around you. When you cultivate a relationship with your Spirit Guides you will receive clear and loving guidance to help you in every area of your life. If this concept is new to you, trust that you’re on this page for a reason.
I often call these unexplainable coincidences as “bread crumbs” from my higher power. These breadcrumbs are help from our spirit in giving us direction in our life. The more we believe and acknowledge these directions, the more these come to you.
Throughout the month I will facilitate you to find your spirit guides. Offer tips on how to keep in connection and trust the experience.
This is a zoom session; when you purchase the ticket I will send you the zoom link.
Tickets are $20 per session or $50 for the month.

03/12/22 Wim Hof Method Fundamentals Workshop
2022-03-12 12:00 - 16:00 | The Yoga Room, 2029 Murrary Hill Rd, Cleveland, OH, Ohio, 44106
Learn to be a Master of your own Mind and Body. Activate your full potential with the Wim Hof Method!!
Train with Kamalika Stockton, Northeast Ohio’s certified Wim Hof Method instructor.
This workshop will be hosted on SATURDAY, MARCH 12, 2022 AT 12 PM – 4 PM
What is the Wim Hof Method and who is the “Ice Man”?
The Method, founded by Wim Hof (aka the Ice Man), is a practice of three simple techniques…..

Breath-work
Mindset
Cold Conditioning

To learn more about the Wim Hof Method or to sign up for this event check out Kamalika’s profile on the Wim Hof Website.

New Year Soundscape Visioning: A sound and vision board workshop
2022-01-30 15:00 - 18:00 | Thee Tree House, 6269 Pearl Rd, Parma Heights, OH, United States
New Year Soundscape Vision Board workshop
Sunday, January 30, 2022 at 3pm-6pm
Thee Tree House Parma Heights Ohio

Wim Hof Method Fundamental's Workshop
2021-12-11 13:00 | The Yoga Room, 2029 Murrary Hill Rd, Cleveland, OH, Ohio, 44106
Saturday, December 11, 2021 AT 1 PM EDT – 5 PM EDT at Beech Creek Botanical Gardens and Nature Preserve
Tickets: www.wimhofmethod.com/activities/whm-fundamentals-workshop-cleveland-kamalika-stockton-1/34001

Join us this fall as we dive deep into the 3 pillars of the Wim Hof Method,
-Breathing
-Mindset
-Cold Conditioning
We will learn how these three pillars can greatly influence your life and transform your health and over all well-being.
Kamalika will teach you how to implement these practices into your daily routines. She is a Level 2 certified Wim Hof Method instructor and has 7 years experience with cold conditioning.
Find out how you can reduce inflammation in your body and boost your immune system as we prepare for the winter months ahead.
Included in the breath-work will be a live sound healing with Lindsey Marie Whited and Bod Mozik.
Join a community of like minded individuals and learn how to be a master of your mind and body.
Please note you have to go to this link below to sign up.
Investment for your health is $130
Reach out to me if you need help with payment options! I look forward to working with you.

Full Moon Union of Breath & Sound
2021-11-19 19:00 - 20:30
Friday November 19th, 7-8:30 p.m. Full Moon Union of Breath and Sound
This includes the Wim Hof breathing along with a sound bath led by Lindsey Marie Whited. Investment of $40 after November 7th, early bird discount is $35 until November 7th. Tickets can be purchased through eventbrite or directly at Thee Tree House in Parma.
Breath and sound are some of the most ancient and primal forms of healing and are innate self- healing tools we can access at any time. Combined, they are working on a cellular level, shifting and breaking up stagnant energetic and emotional blocks in the body, regulating our nervous systems, and bringing us into a state of balance and relaxation allowing healing to happen on a physical, emotional and spiritual level.
https://www.eventbrite.com/…/full-moon-union-of-breath…

Forest Bathing(Shinrin-Yoku) Hike & Meditation
2021-11-13 11:00 - 14:00
Forest Bathing Shinrin-Yoku Saturday, November 13 at 11am-2pm:
my phone number is 440-413-2078
Forest Bathing, Shin-Yoku is an ancient Asian practice of “bathing in the atmosphere of nature”. This was and is considered medicine. We are apart of nature. When we calm the mind and come into the body this helps us release stress and reset our nervous system. NOTE: we will not be bathing in the forest.
We will gather and mindfully walk into the woods. Spend time exploring the beautiful virgin White Pine trees. Then settle into a spot to do some breath work and meditation along water falls. Kamalika will facilitate teaching how to connect and ground in nature (forest bathing). We will conclude the event with a nature mandala.

I’m asking for a small love donation of $25 or $20 if paid a head of time through Venmo Kamalika-Stockton or
Pay Pal chagrinriverhh@gmail.com
You may ask yourself why go in a group, I can go for a walk by myself. Yes, we all can do that. But how often are you? And do you just get stuck on your phone or thinking of other things on your walk?
When we meet up as a group we are more accountable for healthy actions and habits. You also have an opportunity to meet like-mined people!!
There is no actual bathing going on, no water involved.
Bring water, something to sit on, bug spray or a covering.
Children and dogs are welcomed, but not recommend. To be respectful of the group. If you can’t sit on the ground I have a few camping chairs. Also If you know you’re not steady on your feet please bring a hiking poll.
If you have any questions, my phone number is 440-413-2078

Yoga at the Beach Pranayama & Meditation
2021-09-23 18:45 - 20:00 | mentor headlands state park beach, Headlands Road, Mentor, ohio, 44077
THURSDAY, SEPTEMBER 23, 2021 AT 6:45 PM EDT – 8 PM ED
THURSDAY, SEPTEMBER 30, 2021 AT 6:45 PM EDT-8 PM ED
THURSDAY, OCTOBER 7,2021 AT 6:45PM EDT-8 PM ED
Take time at the end of the day for some relaxing Pranayama & Meditation as the sun sets along beautiful Lake Erie!
“Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.
-We will meet at parking area P-12.
-Bring a yoga mat, blanket or beach chair.
-Kamalika is a trained Pranayama Yogie and will guide you through some relaxing breath sequences along with some gentle movement and a guided meditation, co-facilitated by the waves of the lake.
A $10.00 love donation is appreciated.
Venmo kamalika-stockton or cash at event

Live Well Chardon With Ubuntu
2021-08-21 09:00 - 13:00
SATURDAY, AUGUST 21, 2021 AT 9 AM EDT – 1 PM EDT at Chardon Town Square
Chagrin River Holistic Health will be offering our services with Ubuntu at Live Well Chardon this year.

,Live Well Chardon, aim’s to bring together the local health and wellness community to educate, inspire, and empower people in
our region to become healthier versions of themselves. Live Well Chardon takes a complete approach to wellness including physical, mental, financial, and spiritual well-being.
The inaugural Live Well Chardon event will host dozens of diverse vendors from the local area who will be there
to share their expertise with all who attend. Attendees can participate in fun activities including live fitness
classes, enjoy product samples from vendors, and investigate new healthy living solutions while strolling
through the beautiful Chardon Square.
Live Well Chardon is free and open to community members of all ages. This one-day event is designed to inspire, engage, and, most importantly, to educate people on the most current health and wellness information in order to #LiveWellChardon.

Mystic Mentor Outdoor Yoga & Wellness Festival
2021-07-31 11:00 - 17:00
SATURDAY July 31st AT 11 AM EDT- 4:45 at Mentor Civic center 8600 Munson Rd Mentor, OH 44060
Lindsey and I will have a both here.
Spend a beautiful, uplifting, summer day outdoors, connecting with your community and nourishing mind, body & soul. The 1st annual, MysticMentor – Outdoor Yoga & Wellness Festival, is coming to the Mentor Amphitheater July 31st, 2021.
Begin the day with an All-Level Yoga Flow starting at 11 am. Breathe in the fresh, summer air and move to the music and sounds of nature as you re-energize your mind and strengthen and stretch your entire body beneath the open sky.
After you work up a sweat, treat yourself to an outdoor picnic, selecting from a variety of delicious food and beverage options provided by local food trucks and vendors.
Take a leisurely stroll through our outdoor market and shop local businesses, featuring vendors, artisans, holistic healers, wellness professionals, artists, psychics and much more.
Plus, live entertainment, music, special performances, and activities for the whole family.
Come as you are.
Rise together.
Outdoor Yoga – 11 am – Followed by Outdoor Wellness Festival
AGENDA
(Subject to Change & Modifications)
11 am – Welcome & Centering
11:15 – Opening Yoga Class with Casey
12:30 – Savasana with Singing Bowls
12:45 – Close of Class & Announcements
Save Your Space! Shop, Live DJ, Food & Drinks
1:00 – Kids Yoga – Behind Main Stage (Drop your kids off at yoga and shop the market!)
2:00 – 3:00 – Aerial Silks Performance by Jasmine Dragons
DJ, Outdoor Market, Food & Drinks
3:30 – Closing Yoga Class with Marni
4:45 – Farewell Blessing

Union of Breath & Sound
2021-07-18 13:00 - 14:30
Sunday July 18th, at 1pm-2:30pm at Ubuntu Wellness,203 Main St, Chardon OH 44024
Join Kamalika Stockton and Lindsey Marie Whited for a transformational evening of meditation, breathwork and sound healing.

Breath and sound are some of the most ancient and primal forms of healing and are innate self- healing tools we can access at any time. Combined, they are working on a cellular level, shifting and breaking up stagnant energetic and emotional blocks in the body, regulating our nervous systems, and bringing us into a state of balance and relaxation allowing healing to happen on a physical, emotional and spiritual level.
To register please go to: https://www.ubuntuwellnessohio.com/studio-classes

Forest Bathing(Shin-You) Hike & Meditation
2021-07-17 12:00 - 15:00
Join me SATURDAY, JULY 17, 2021 AT 12 PM EDT – 3 PM EDT @ Wordens Legdes Hinckley Reservation
my phone number is 440-413-2078
Forest Bathing, Shin-Yoku is an ancient Asian practice of “bathing in the atmosphere of nature”. This was and is considered medicine. We are apart of nature. When we calm the mind and come into the body this helps us release stress and reset our nervous system. NOTE: we will not be bathing in the forest.
We will gather and mindfully walk into the woods. Spend time exploring the beautiful sandstone crevices. Then settle into a spot to do some breath work and meditation. Kamalika will facilitate teaching how to connect and ground in nature (forest bathing). We will conclude the event with a nature mandala.

I’m asking for a small love donation of $25 or whatever you can afford.
You may ask yourself why go in a group, I can go for a walk by myself. Yes, we all can do that. But how often are you? And do you just get stuck on your phone or thinking of other things on your walk?
When we meet up as a group we are more accountable for healthy actions and habits. You also have an opportunity to meet like-mined people!!
There is no actual bathing going on, no water involved.
Bring water, something to sit on, bug spray or a covering.
Children and dogs are welcomed, but not recommend. To be respectful of the group. If you can’t sit on the ground I have a few camping chairs. Also If you know you’re not steady on your feet please bring a hiking poll.
